Service related information
Therapeutic Services
No person has the same needs of another, which is why we provide different types of therapy virtually & in-person.
Adult Individual Therapy
Ages 18+
Adolescent Individual Therapy
Ages 13-17
Child Individual Therapy
Ages 5-12
Transitional Age Youth Individual Therapy
Ages 15-24
Family Therapy
2-3 ppl
Group Therapy
6-12 ppl
Modalities
Just as people are unique, their care plans are unique as well, though they can generally be grouped together based on the framework of services.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a type of talk therapy that helps individuals manage mental health conditions, emotional concerns, and even non-psychological health issues by identifying and changing unhelpful thought patterns and behaviors.
Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety, alcohol & drug use problems, and stabilization for trauma.
Solution-Focused Therapy (SFT)
Solution-Focused Therapy (SFT) is a brief, goal-oriented psychotherapeutic approach that emphasizes identifying and building on clients' strengths and resources to find solutions to their problems.
Solution-Focused Therapy (SFT) believes that change is possible in the present and future, rather than focusing on the past. The assumption is that the client & clinician will work together as partners while working to meet specific, measurable and achievable goals.
Experiential Therapy
Experiential therapy is a form of psychotherapy that focuses on using active, engaged experiences to help individuals process emotions, gain insights, and develop coping mechanisms. Experiential therapy takes into account the client's whole body, mind, and spirit.
Clients processing traumatic experiences, struggling to regulate their emotions, desire to develop personally through increased self-awareness, and wish to improve their interpersonal interactions benefit from this type of therapy.
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